Tiffany Wood Yoga

“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

How to do Vashistasana (Side Plank Yoga Pose)

A pose for all levels of students! Learn the variations of this power packed multi-vitamin pose. 

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1 Confessions of a non-traditional Yogi

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