Tiffany Wood Yoga

“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

Downward Dog Shoulder Alignment

When you align your elbow, your inner deltoid and your outer shoulder blade in Downward Dog, you will feel relief in your traps.

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Tips for Successful Morning Routines

Looking for simple ways to create a healthy morning? Tailor your morning ritual to spark your best day ever. We all need to greet the day a little differently than our fellow humans. Take a look at some of these ways to balance mindfulness and productivity. Starting the day with the intention to be your best you might not be as challenging as you think. 

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