“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

Fbd679f8 94ef c4c9 9c70 aff18e4a01ed

Open Your Heart this June!

Practice a series that will open your heart for both physical and emotional wellness!

learn more


Start your Day with a Flow Class!

Practice Fun Flow every Thursday @ 8 am MST, and starting June 6 join us for Tuesday Tune Up Flow!

learn more

Tiff join me email

Samudra Shakti 2023

Join Tiffany for an Intensive Study at a retreat hosted by the Anusara School of Hatha Yoga!

learn more

Hey notice

Enhanced Practice

Live classes, an on-demand video library, group communication and so much more all in one place!

learn more


Transforming the Five Poisons to Freedom

Connect to your strengths & discover your true nature...

learn more