Tiffany Wood Yoga

“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

How to do Parivrtta Hasta Padangusthasana (Revolved Hand to Foot Yoga Pose)

This pose is great for opening the hips, stretching the glutes & hamstrings, and improving balance.

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Tiff is here for the summer!

My travels slow down over the next several months and I'm excited to be home and to play with you!

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