Tiffany Wood Yoga

“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

Partner Pose - How to do a Utkatasana (Chair Yoga pose) assist

A simple, fun, safe assist. 

watch now »

Mudra Meditation

Open to the power of hand gestures~ Mudras. This profound meditation will guide you through the Subtle Body by influencing the flow of energy with different hand positions. Take your time and enjoy!

read more »